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Well Aware Blog
Explore content around self-awareness,
time management, and more.
Our Most Recent Articles
Ways to destress: Why is it hard to rest after a stressful workday?
Work and rest are partners, not competitors. The better “rested” you are, the more energy and creativity you’ll bring into your work. But why do so few of us really know how to rest and recharge at the end of the workday? The devil is in the details, but it’s...
The real cost of multitasking (5 ways to rebuild your focus at work)
Think about the things you are doing right now. Obviously, you are reading this article, but chances are, you are also doing several things at once. Perhaps you're also listening to music, DMing a friend, checking your email in another tab, or thinking about...
15 Ways to Ensure Work Efficiency and Increase Productivity at Work
Every second of your life is a priceless treasure. Do you treat it that way? While everyone is unique, each of us has the same number of hours in our days, days in our week, and weeks in our year. The difference boils down to how we use our time. Making the most of...
Talking about Racial Diversity in Neurosurgery with Jalen Alexander
Hey everyone, Welcome to another episode of the Well Aware Podcast. In this episode, we're going to be talking about awareness from a focus on racial diversity in the workforce in the field of neurosurgery with one of the first-ever authors on the subject, Jalen...
Finding your work-life balance with 6 simple steps
And as far as productivity is concerned, research has shown that workers who feel they have a better work-life balance tend to work 21% harder than employees who feel overworked. Therefore, creating a harmonious work-life balance or work-life integration is critical to your success, both personally and professionally. But the reality is: When working from home or when running your own business, creating work-life balance can seem like an impossible task. While the concept of work-life balance may mean something different to each individual, in this article, we’ll break down 6 proven steps to help you find the balance that’s right for you.
How To Review Your 2020 Experience Effectively
Well it's finally here. December 31st, 2020. Needless to say, it's been a year. By this time, there's probably a lot of expectations for you to be considering how this year has gone by, and what you've accomplished. Now, reviewing is always a fantastic use of time,...
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